How to measure Grip Size for Pickleball paddle

How To Measure Grip Size For Pickleball Paddle – Simple Steps

Grip Like a Pro: Measure Your Pickleball Paddle Grip Size and Play with Confidence!

Did you know that the grip size of your paddle can have a significant impact on your performance? That’s right, having the correct grip size can help increase control, power and prevent injury. But how do you determine the right grip size for your hand? 

Hold the paddle handle to measure your pickleball paddle grip size and measure the distance from your palm’s middle crease to the tip of your ring finger. This will help you select the right grip size.

Through this blog post, we’ll provide a step-by-step guide on how to measure grip size for pickleball paddle and why it matters. So, let’s dive in!

How To Measure Your Grip Size For A Pickleball Paddle – Step-By-Step Guide

To measure the grip size of your pickleball paddle, you’ll need a ruler or tape measure. 

  1. Place your hand on the paddle’s grip like you are about to play a game.
  2. Use a ruler or tape measure and place the end at the base of your index finger.
  3. Measure down towards the middle crease in your palm.
  4. Note the measurement obtained, either in inches or centimetres.
  5. Refer to the manufacturer’s sizing charts for their paddles using your measurement.
  6. Consider personal preferences and playing style when selecting a grip size.
  7. Consider trying out different grip sizes to find the one that provides the best comfort and control.
  8. Experiment and adjust as needed to find the perfect fit for optimal performance on the court.

Ultimately, finding the right grip size is about experimenting and finding what works best for you and your style of play. 

By following these steps and trying out different sizes, you can find the perfect fit for ultimate performance on the court!

How To Choose The Right Grip Size For Your Hand Size

Choosing the right grip size for your hand is crucial in maximizing your performance on the pickleball court. 

After measuring your hand using a tape measure or ruler, you can determine what grip size would best fit based on the circumference of your dominant hand.

If you have smaller hands, a grip size of 4 inches may be suitable for you. For medium-sized hands, a 4.25-inch grip should suffice, while those with larger hands may require a 4.5-inch grip.

It’s important to note that having the wrong grip size could result in discomfort and even injury during gameplay. 

If the paddle handle is too small, it could cause strain on your fingers and wrist muscles due to overcompensation for lack of support.

On the other hand, if the paddle handle is too large for your hand size, it could lead to difficulty maneuvering and controlling shots effectively.

Ultimately, finding the appropriate grip size will depend on personal preference and physical measurements. Don’t hesitate to test out different sizes before committing to one!

Grip Size Chart

Certainly! Here’s a table showcasing the different grip sizes commonly used for pickleball paddles:

Grip SizeMeasurement (inches)

Please note that these measurements are approximate and may vary slightly between manufacturers. It’s important to measure your hand and use a grip size chart or consult manufacturer recommendations to accurately determine your ideal grip size.

How Pickleball Grip Size Affects Pickleball Performance

The grip size of a pickleball paddle is crucial for the player’s performance on the court. It affects how comfortable and secure your grip is, impacting your ability to hit accurate shots, control spin, and generate power.

A grip that’s too small can cause you to over-grip the handle tightly, leading to wrist fatigue and loss of accuracy. 

On the other hand, if the grip size is too big, it may cause strain on your forearm muscles leading to injuries like tennis elbow or golfer’s elbow.

Having the right grip size ensures that you have complete control over your shot placement while having minimal discomfort during gameplay. 

A proper fit will allow you to swing freely with less tension in your hand, improving overall shot accuracy.

Taking some time out before buying a paddle and measuring your hand size using an appropriate technique is essential. This step prevents discomfort later on when playing long sessions or matches where every inch counts.

Choosing the perfect pickleball paddle involves many factors, but getting started by measuring one’s hands first would be a great start towards achieving better performance!

Why Does Grip Size Matter?

Having the right grip size for your pickleball paddle is super important for top-notch performance and keeping comfortable during the game. 

If you go for a grip that’s too small, it can cause wrist tension and painful conditions like tennis elbow or carpal tunnel syndrome. But if it’s too big, you’ll struggle to hold onto the paddle securely, leading to a loss of control.

Here’s the deal: the perfect grip size means you can hold your paddle comfortably without hurting your hands or getting blisters. 

It lets you focus on nailing those accurate shots instead of worrying about how you’re gripping the paddle.

And guess what? Finding the right grip size doesn’t just improve comfort and prevent injuries, it also amps up your gameplay. 

With better control, you’ll be smashing those shots with precision and power, making it easier to conquer the court and come out on top!

The Different Types Of Grips For A Pickleball Paddle

When it comes to the different types of grips for a pickleball paddle, there are three main options to choose from. 

  • The first is an overgrip, which is essentially a thin layer that goes on top of the existing grip. Overgrips come in various thicknesses and materials and can be easily replaced when they wear down.
  • The second option is a replacement grip, which involves removing the original grip and replacing it with a new one. Replacement grips tend to offer more cushioning than overgrips but require more time and effort to install.
  • Some paddles come with built-in cushioning or ergonomic designs that act as their own type of grip. These paddles often provide superior comfort and reduce vibration while playing.

Ultimately, choosing the right type of grip will depend on personal preference and hand size. Trying out different options at your local sporting goods store or borrowing paddles from friends can help you determine what works best for you.


Selecting the correct grip size for your pickleball paddle is essential for optimal performance and avoiding discomfort or injury. Follow our step-by-step guide and consider factors like hand size and playing style to ensure you choose the perfect fit. 

Keep in mind that trying out different grip sizes is important as personal preferences vary. Prioritize comfort when making your selection, as it can significantly impact your game on the court.


Do you want a 16mm or 13mm pickleball paddle?

It’s important to try out both sizes and choose the one that feels most comfortable and allows for better performance on the court.

What does 13 mm mean for pickleball paddle?

A 13mm measurement for a pickleball paddle refers to the grip size. It indicates that the diameter of the grip is 13 millimeters, which is considered to be on the smaller side.

How do you measure tennis grip size?

To measure tennis grip size, place a ruler or grip size measuring tool at the base of your palm and measure the distance to the tip of your ring finger. Use the measurement to determine the appropriate grip size for your tennis racket.

How do I choose pickleball paddle weight?

Choose a pickleball paddle weight based on your playing style and preferences. Lighter paddles offer maneuverability, while heavier ones provide power and stability. Try different weights to find what feels comfortable and improves your performance.

Do you change grips in pickleball?

Yes, it is common to change grips in pickleball. Players may change grips to improve comfort, and control, or to accommodate different playing styles. 

Can you make a pickleball paddle grip smaller?

No, it is not possible to make a pickleball paddle grip smaller once it is manufactured. The grip size is determined during the production process and cannot be altered.

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